Fix Your Broken Window and Other Great Tips for Feeling Less Stressed

There is a social science theory that one broken window on the block can lead to the downfall of a neighborhood. Broken-window policing, the practice of combatting minor offenses in an effort to deter more serious ones, was popular in many cities and former New York City Police Commissioner William Bratton, for one, was a strong supporter.

Today that practice is somewhat controversial as a police policy but it may have a place in our arsenal against clutter. It can be a new way of looking at small messes in our home. Rather than seeing the mess and feeling overwhelmed by it, we can fix the small things.

As Gretchen Rubin, author of The Happiness Project and Happier at Home, says, even something as small as a stack of unsorted mail can feel defeating. She continues: “Maybe your broken window is dirty laundry, a sink full of dishes, clutter on your counter. Whatever it is, it undermines your goals because it gives you a sense of chaos. The act of fixing broken windows, however, is liberating. The task takes on symbolic weight. It doesn’t just feel like you’re sorting the mail you’ve been meaning to sort—it feels like you’re taking the first step toward doing everything you’ve been meaning to.” So fixing small messes means they’re less likely to become big messes.

Another tip is to be prepared. Yes, the Girl Scout motto comes in handy for adults, too. When you don’t have the time to do a complete job – of any household task including battling clutter – the more you prepare ahead of time, the more you can get done. As Dwight D. Eisenhower said, of his command of the troops in World War II, “Plans are worthless, but planning is everything.”

A Navy Seal reminds us: “Under pressure you don’t rise to the occasion, you sink to the level of your training. That’s why we train so hard.” Let’s look at our training at home. You have a mail sorter and wastebasket near your front door? Your mail never has to become an unwieldy pile. You’ve posted important phone numbers on your refrigerator? No need for a frantic search when you need one in a hurry. Bought fruit and vegetables at the farmer’s market this weekend? You’re halfway to a healthy meal after a stressful day at work. Systems that are firmly in place often reduce stress.

Remember to appreciate the small things in your life. Do you have a painting you love to look at? Make sure to hang it in a prominent spot away from clutter or other distractions so you can enjoy it. You love to read but find your books are always in a jumble? Make it easier on yourself by straightening up your bookshelf so you can find the titles you want. You love your grandmother’s china but never have an occasion to use it? Hang one plate on the wall so you see it every day. Live with the things you love.

Learn something useful. So much of life today involves paperwork or using technology, or both, which is so disheartening. To combat that feeling, learn to do something useful. You can share your expertise with a friend and ask her to teach you something. Ask your grandmother for tips. Or take a course, if you like. But be useful. Grow vegetables. Knit a hat. Fix your toilet. Bake a cake. Paint the porch. The results of a first try may not be as wonderful as you would like but you’ll feel like you’re contributing to your home. You’ll empower yourself.

And, lastly, help someone else. Lend a hand. Do a good deed for someone in need. As Woodrow Wilson said, “You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.”

Do you have a favorite stress-buster? We’d love to hear from you.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

12 (or More) Surprising Ways Clutter Is Ruining Your Life

Our friends at MakeSpace (https://makespace.com/los-angeles/) have come up with this infographic to illustrate ways that clutter harms our lives. Here’s what they have to say about it.

Clutter and its causes are in a constant game of ping-pong with each other.

A distraction at work causes chores to go unfinished at home. The mountain of plates in the sink causes tension between you and your partner. A disagreement with your spouse makes it difficult to complete that home improvement project together. And back and forth we go.

If the game continues, it could have a seriously detrimental impact on your life. From your physical and mental health, to your relationships, career, and finances, clutter can negatively affect you in a myriad of ways.

This clutter infographic from MakeSpace, (with offices in Los Angeles, New York City, Chicago, and Washington, DC) helps us determine if clutter is, in fact, ruining our lives, and how to get back in control.

What other ways can you think of that clutter impacts your life negatively? Does having too much stuff in your life hinder you from moving forward? Here are a few more ways that clutter interferes with…well, with just about everything.

You miss out on family gatherings.

You can’t ever host a family gathering.

Your kids don’t learn that everything has its place because there are more things than places.

Your morning routine with your kids is fraught.

You arrive at the office in a frantic state.

Your evening rituals are taken up with finding the things your kids need for school the next day rather than reading to them.

Your friends are upset because you’re always late because you can’t find the clothes you wanted to wear.

Your library books are always late.

You seldom get to read the library book because you’re always behind on your chores.

You can’t make the meal you wanted to make because you’re missing one key ingredient, which you thought you had but can’t find in the pantry.

You have clothes in your closet from a decade ago, or more.

You have shoes that don’t fit alongside shoes that do fit.

You have so much stuff around that you hate to dust. (Okay, everyone hates to dust.)

You are late paying the bills because the bills due are mixed up with other papers.

You forget to make a follow-up doctor visit because the card the doctor’s office gave you is lost in a pile of other papers.

You missed your friend’s dinner party because you mislaid the invitation.

You put off exercising at home because you don’t have the space on your floor to do sit-ups.

Your sister’s birthday card is always late, not because you don’t remember her birthday, but because you can’t find the stamps.

You haven’t written a will because you can’t find the necessary financial papers.

You’re reluctant to get rid of anything; you want to keep it, just in case.

What other ways does having too much clutter interfere with your life? What’s on your list? We would love to have you share it with us.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

A Poetic Response to Hoarding

 

Every month, Goodreads, a social network for readers, and the ¡POETRY! group host a poetry contest. They feel it’s a great way to discover and support the work of emerging poets.

The June contest winner, Susan J. Raineri, wrote a thoughtful poem about hoarding.

 

The Hoarder

People let her down,
time after time.

In the empty bed,
where people left spaces,
things piled up.

Her life became choked
and crowded with stuff
that stayed put.
Rooms filled to their brims
up to the ceiling.

Until, she could barely
walk amongst it all;
more things, more and
more things.
At least, she could
count on these things.

They sat there
and collected dust,
but, they never left her.

She could choose
what to keep
and what to throw out.
Mostly, she kept.

We are all hoarders
of something;
holding on to memories,
collecting love and hate,
saving up envy
for other people’s lives,

 

The poet says in a note about the punctuation that the comma at the end is on purpose so that the reader can add whatever they think.

Do we hold onto our things because they make us feel secure? Yes, indeed, says the poet but that sense of security is illusory. Do we hold onto them because we are troubled by the spaces they will leave behind if we give them away? Spaces in our homes and in our lives can be challenging. Do we hold onto the stuff because we are afraid we’re throwing out our memories? It’s so difficult, as we say in our book, to “Keep the memories, toss the stuff.”

How do you think the poem should end? What is the last line you would write? Share your thoughts with us in the comment box.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

Earth Day 2017: How Will You Celebrate?

The theme for the 2017 Earth Day, the 47th year of this holiday celebrating the earth, is Environmental and Climate Literacy. The organizers of Earth Day want to empower everyone with the knowledge to act in defense of environmental protection. The hashtag for the event is #CountTo50.

Here are some ways to celebrate the day.

Create no waste.

Who better than Recyclebank to challenge us to A Day Without Waste? Accept their challenge and they will help coach you through the day. And you can follow their own progress on Twitter and Instagram using the hashtag #ZeroWasteDay.

https://livegreen.recyclebank.com/a-day-without-waste?utm_source=Facebook&utm_medium=Social&utm_content=ADayWithoutWaste&utm_campaign=Seasonal

Recycle your old technology.

Honor the earth and get money back too. The office supply company Staples is offering a $10 off $30 coupon for recycling your unused tech.

http://www.staples.com/sbd/cre/marketing/sustainability-center/earth-day/index.html

Compost your trash.

Are you ready to dispose of your potato peelings and eggshells in an earth-friendly way? Here’s some help to get you started.

http://www.makeandtakes.com/its-not-trashy-to-compost

Join the March for Science.

Earth Day Network and the March for Science are co-organizing a rally and teach-in on the National Mall in that will include speeches and trainings, musical performances, and a march through the streets of Washington, D.C. Gather at 8 am and the teach-in will begin at 9 am.

http://www.earthday.org/marchforscience/

Switch to clean energy.

You can take one simple step and along with others make a big impact together – for a brighter, healthier future.

http://www.earthdayinitiative.org/countto50

Learn more about climate change.

“The climate has always been changing – but the pace at which it is now changing is faster than humans have ever seen. Climate change threatens to make parts of the planet uninhabitable or inhospitable for life as we know… In short, it is the most pressing global challenge we have ever faced.”

http://www.conservation.org/what/Pages/Climate.aspx

How are you going to give back on Earth Day 2017? How will you contribute to a more sustainable future? Share your plans for the day in a comment below. We would love to hear from you.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

Downsizing: Is It Comforting to Have a Partner to Help?

We wrote in our book, Moving On: A Practical Guide to Downsizing the Family Home, and often say in our posts that it’s a good idea to get help when downsizing and decluttering. But what makes a person a good helper and what is the best way to make use of their help?

The person who helps could be your best friend or a sibling but sometimes it’s better to work with someone who has a little distance from the task at hand, someone who knows you but who has a little more perspective on the situation.

A person who helps in whatever way should be kind and nonjudgmental and on a similar wavelength as you are. It’s not helpful to hear “Oh, just get rid of that,” when you’re contemplating something you want to keep, or “You couldn’t possibly get rid of that,” when you’re thinking of letting something go. The person you choose should offer companionship and encouragement, not make decrees. A partner can also help you minimize regrets by allowing you the time to think through your decisions.

Whether you’re a “keeper or a thrower” – and most likely, if you’re reading this post, you are a keeper – you can gain insight from someone whose view is just slightly different than yours.

A helper can be just an extra pair of hands, helping to throw out the trash and take the donated items to their respective places. Or a helper can be a mental or emotional “pair of hands,” someone who helps keep you focused and offers support, and helps keep you from procrastinating. A helper can also help provide a deadline, or at least a schedule. Making appointments, weekly or otherwise, with a friend or helper is creating a schedule for your decluttering.

As you break down the job of decluttering into manageable parts, it helps to match the helper with the task you’re working on.

If you’re sorting through your clothes, for instance, you could ask a friend whose taste you admire, to help you decide what looks good on you and you’ll want to keep from what doesn’t quite fit or is out of date and you can give away.

If you’re sorting through books, you can ask for help from a friend who is a book lover but who is a little less sentimental than you are. Someone who can say of the fiction, “Are you really going to reread this?” or of the nonfiction, “If you need this information, you can always look it up.”

The task of sorting through papers, financial and medical, may be too private to share with a friend but it would be helpful to read about or discuss with friends the length of time you need to keep certain papers and what kinds of filing systems other people use. The goal of paper sorting is to keep only what you have to and to file it in such a way that you can retrieve it when you need it. A friend who’s organized may help you come up with filing categories that work for you.

Having a calendar of events, or someone who can keep you abreast of such events, can help. Before your town’s annual free shredding day, you can get your papers together. In preparation for your town’s tag sale, you can go through your clothes closet. If your local thrift shop has an annual spring event, you can get your giveaway items together to drop them off.

Time also helps. With enough time, you can decide whether an item is something you really want to keep or something you can give away. With time to think about it, I was able to let go of a favorite vase of my mother’s. And sometimes the wisdom of others, even people of different times and different places, can help give you perspective. See posts about that here and here.

At the very least, but also in some ways the very most, a person you’re comfortable spending organizing time with is there for you, not for your stuff and not for decluttering, but for you. Just keeping you company and allowing you space to work and offering moral support is an act of friendship, an almost sacred act. We would all be wise to accept and welcome such support.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

Poignant Personal Stories Are Motivation for Living With Less

everything-that-remains2

 

Touching stories, sometimes heartrending, always deeply personal, help us see our lives more clearly. These authors, all declutterers and minimalists to varying degrees, have engrossing stories that explain how they got to the realization, whether sudden or painstakingly forged over time, that less is indeed more.

Everything That Remains: A Memoir by The Minimalists by Joshua Fields Millburn & Ryan Nicodemus

Joshua Fields Millburn grew up poor and worked very hard to become a poor man’s version of a rich man. He made more than enough money to have a nice house with lots of furniture, a nice car, and more tech toys than he could possibly use.

He was not happy. The idea that he could do something more meaningful with his life nagged him. “Something I’m passionate about,” he says. “Although it’s usually codified with statements of significance—declarations of  “following one’s passion”—I simply refer to it as my life’s mission.” His mission, he decided, was to divest himself of most of the things he owned.

His epiphany: Having less makes what you have more meaningful.

He thought, “If I adjust my lifestyle to revolve around experiences instead of material possessions, then I need much less money to live a fulfilled life. As long as I earn enough money to provide my basic needs—rent, utilities, meals, insurance, savings—then I can find my happiness in other ways.”

He embraced uncertainty. “I didn’t really have a grandiose plan in which every detail was set and every contingency was outlined. And I certainly didn’t have an end goad. Instead, I knew my direction, and I knew how to start walking in that direction.”

And walking in that direction led him to write a book, a self-published book.

 

the-more-of-less2

The More of Less: Finding the Life You Want Under the Things You Own by Joshua Becker

Joshua Becker was spring cleaning with his wife and kids one Memorial Day weekend. He and his son started in the garage. His son worked a bit and then went into the backyard to play. As Joshua stood there watching his son, conflicted with wanting to play with him and wanting to clean out the garage, his neighbor said, “Maybe you don’t need to own all this stuff.”

His epiphany: The best things in life aren’t things.

He asked, “Am I buying too much stuff because deep down I think it will insulate me from the harms of the world?” He states that a desire for security and a craving for acceptance are two basic human objectives that “we can foolishly try to fulfill by overaccumulating.”

Early in his journey towards simplicity, he says, that one of his favorite decluttering techniques was to grab a large trash bag and to see how quickly he could fill it. Sometimes he collected trash, sometimes he gathered things that went to charity.

One revelation that spoke to me was getting rid of things, like a tennis racket, that are not who we are now. He says, “It was tough to give up my hope of being someone I am not and not likely to become.”

Don’t settle for less, says Becker, find the freedom to pursue the things that matter the most to you.

And what mattered the most to him was to write a book about his experiences.

 

white-walls2

White Walls:A Memoir About Motherhood, Daughterhood, and the Mess in Between by Judy Batalion.

Judy Batalion grew up in a house filled with stuff: tuna fish cans, items of clothing still in packages, pens, papers and magazines, almost all bought as bargains by her mother who is a hoarder. She says of her mother, “She built bigger and bigger walls around her to protect herself but all she was doing was creating a smaller and smaller, deathly dangerous universe inside.”

Of her mother, she says, “I glanced at the bags under her eyes, shelves that stored sadness.” Reflecting on her dysfunctional family, Batalion discovers that her grandmother, a Polish Jewish immigrant who escaped the Holocaust, also used accumulating things as a way to heal her wounds.

When Batalion leaves her Montreal home, travels to Europe, she lives a minimalist life in an apartment with white walls, a vivid contrast to her childhood home.

Her epiphany: She was looking for a home.

“I was not my heritage of trauma and terror…I had been seeking something intangible. But Jon [her soon-to-be husband] was real. He was my home, which I now understood was not about a certain place, present or past, but between us. It was the ability to be your self around those you loved.”

And from a quest for a home that reflected who she is, Batalion wrote a book, a memoir that is poignant, funny, and warm.

We started our quest by emptying our childhood homes of decades and generations of stuff and wrote a book about it: Moving On: A Practical Guide to Downsizing the Family HomeIs there a story behind your quest for less? We would love to hear your story.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

Decluttering: A Soupçon of Insight, a Splash of Awareness, and a Morsel of Understanding

decluttering-man-with-papers

Getting rid of the clutter, becoming more organized, and having less stuff is as much about life as it is about our living rooms. Here’s some more wisdom from the ages from a variety of people, some famous, some not.

Having less stuff helps … with everything.

“Decluttering goes beyond possessions—you make peace with your past, take control of your present, set course for your future.” – Francine Jay

Getting organized is contagious.

Julie Morgenstern tweeted: “The act of creating space in any one area fuels your ability to clear out space across many realms.”

Just start.

“The way to get started is to quit talking and begin doing.” – Walt Disney

There is no “right” moment.

“A man would do nothing if he waited until he could do it so well that no one could find fault.” – John Henry Newman

No need for panic. You can always make a different decision.

“It is wise to keep in mind that neither success nor failure is ever final.” – Roger Babson

Getting rid of the clutter is an ongoing process.

“One never notices what has been done; one can only see what remains to be done.” – Marie Curie

Of course, there’s our mantra: Keep the memories, toss the object.

“Here’s what it comes down to, really: There is now so much stuff in my head. Memories and lessons learned have taken the place of possessions.” – Anna Quindlen

And one last bit of insight.

“Whatever advice you give, be brief.” – Horace

Wishing you a less cluttered and more organized year ahead.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home