Do You Have A Vision?

Peeking into the future.

Peeking into the future.

In the next few days, as 2016 comes to an end (not too soon for many of us) and 2017 begins, many people will make resolutions – or at least think about making them.

One definition of resolution is “a firm decision to do or not do something” but, as many of us know from past experience, resolutions are hardly firm. Another part of the definition is “the action of solving a problem.” Yet, can we be honest, how many problems do we solve with New Year’s resolutions?

So instead of looking at the problems we need to solve or the things we do not want to continue to do, let’s look at how we want to see ourselves.

A man in one of my downsizing talks asked me, “Do you have a vision?” and I thought what a great question. He was asking about a vision of a less cluttered life; do the steps we take make more sense if we have a vision of what we want our homes to look like. But it’s also a question about life in general. What if we looked at our vision, the end goal, what we want our lives to look like, rather than at the steps or resolutions we need to take to get there.

For the new year, I would like to set goals for myself, goals that will help me meet a vision of myself that is more positive. Goals like having more kindness in my life, being more minimalist – yes, more of less, and having more gratitude for each day. I want to have a vision of myself as a better person.

Here are five areas where I envision a better version of myself.

*I would like to be more positive.

And I definitely want to be less negative, less anxious, less stressed, less judgmental and less of all the other things that I usually am. I want to take to heart the wonderful words of Gandhi.

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.”

*I would like to be more thankful.

The quality of being thankful has been defined as the readiness to show appreciation for and to return kindness. As someone wise said, “In a world where you can be anything, be kind.” In a previous post I wrote about the wisdom of gratitude.

*I want to work forwards rather than backwards.

It helps to think of “ought” as the operative word according to Harold Schulweis, an author and activist who said, “Is faces me toward the present; ought turns me to the future.” It’s not what I am doing but what I ought to be doing. A great insight for New Year’s resolution makers.

*I would like to realize a dream.

Someone said childhood dreams never leave us, but we leave them. What would we do if we knew we could not fail? Lily Tomlin had it right when she said, “I always wanted to be someone, but now I realize I needed to be more specific.” Can we be more specific? What is one task or project or dream we have been putting off and what is one thing we could do to get started?

*I would like to be an even better friend.

Friendship, the coming together of people I value greatly, has meant a lot to me these last few years and I want to continue to be a good friend to my best women friends, my group of women, my extended family of friends, the men and women I work with, and the people I volunteer with.

So I will take a deep breath – or better yet do some yoga breathing – as I look forward to working on a more positive me.

As we approach the new year, I would like to share with you wise words from Susan Sontag in her Vassar College commencement speech in 2003.

“I haven’t talked about love. Or about happiness. I’ve talked about becoming – or remaining – the person who can be happy, a lot of the time, without thinking that being happy is what it’s all about. It’s not. It’s about becoming the largest, most inclusive, most responsive person you can be.”

A happy, healthy, and peaceful New Year to all.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

Our Need to Quantify

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We seem to have a need to quantify everything. Is this a particularly American trait or is it something that appeals to certain personality traits? I wonder how many people are attracted to this idea? (That question, in itself, is a need to quantify!)

Sometimes quantifying works: People who are successful at losing weight often tract their food amounts and athletes who want to improve their performance keep logs and then try to best their own record. Sometimes it doesn’t work. The national controversy with testing school children has led many to conclude that children are being deprived of learning self-motivation, of time to explore, of just being children.

Does quantifying work for decluttering? The 80/20 rule, another way of quantifying, states that we use about 20 percent of our stuff 80 percent of the time. If that’s true, which I’m sure it is, perhaps some of these suggestions will be helpful.

Joshua Becker if his book The More of Less: Finding The Life You Want Under Everything You Own suggests that we get rid of 50 percent of what we own, to try to live with only half of what we have now. He asks “Am I buying too much stuff because deep down I think it will insulate me from the harms of the world?” We need to embrace security without over accumulating.

In The 100 Thing Challenge: How I Got Rid of Almost Everything, Remade My Life, and Regained My Soul, Dave Bruno explains how he downsized his possessions to only 100 items. He says his challenge was “a handy way to get rid of stuff that was never going to fix my past or make me someone that I was not.” It was serious soul-searching as well as earnest decluttering.

Marie Kondo, in Spark Joy: An Illustrated Master Class On The Art Of Organizing And Tidying Up, her second book, focuses on time rather than on the number of items. She feels strongly that decluttering, what she defines as finding what gives you joy and getting rid of what doesn’t, should be done quickly, not over time.

Another way to quantify our downsizing is the 40 Bags in 40 Days decluttering challenge. The writer of the blog White House, Black Shutters offers tips on how to do this and lists the rules (there really aren’t any) for anyone who wants to accept the challenge.

Rather than getting rid of stuff as these authors have done, many people have vowed not to buy more stuff. Just search for “no shopping blogs” and you will find many people who have documented a year in their lives when they chose to not buy any new items. For some, after seeing how much space they had and how easy it was to live with less, it became a permanent way of life.

In his book Joshua Becker writes about a shorter challenge: a woman named Courtney created a personal experiment called Project 333 where for 3 months she allowed herself only 33 items of clothing (not including underwear and sleepwear).

Dave Bruno writes that “downsizing not only would help take care of what I’d accumulated over the years…it was also going to be my way forward.”

Are we ready to move forward? That always involves change and this first week in July is Take Charge of Change Week. Let’s take charge of change in our lives. What can we get rid of?

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

A Passion for Elder Care Leads to a Twitter Chat

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ElderCareChat pix 2_MichelleMichelle Seitzer has been part of the OurParents/SeniorsforLiving team since 2008 and launched #ElderCareChat in 2010. She is a freelance writer whose retirement/elder-care focused content has appeared on USNews.com, ReadersDigest.com, HuffingtonPost.com and AARP.org. She also writes about her international adoption experiences on ParentSociety.com.

To read more about Michelle’s role as a blogger and social media expert and how her interest in elder care evolved into a Twitter chat, check out the article here. You can register for the next #ElderCareChat, at this site.

Michelle graciously accepted our invitation to be interviewed for this post. And I thank her for inviting me to be one of her guest panelists.

~ What exactly is the Elder Care Chat? How would you define it? 

#ElderCareChat is a live Twitter conversation that happens twice monthly, but it is also representative of a larger community, a forum that is represents an ongoing conversation about important elder care issues.

~ How did you get involved with this? Did you create it? How did it start?

I co-created and launched the chat in November 2010 with Denise Brown (known on Twitter as @Caregiving) of Caregiving.com. Initially, I reached out to her to find out what chats existed on the topic of elder care. She said there were none, so we decided to start our own. Six years later, we’re still an active, growing chat.

~ Who is your audience? How many people participate in a chat? What is the reach?

Our audience is very broad. We have seniors, music therapists, family caregivers, activity directors from assisted living, home care agencies, health care consultants, elder law attorneys, Alzheimer’s advocates, universities, senior living providers, senior living marketers, policy makers who focus on elder care issues, nurses, leaders from volunteer organizations, and many others. On average, we have about 40 participants each chat, but the hashtag is used widely all the time, regardless of the live forum time. During a one-hour chat, analytics show we have over a million “impressions” comprised of RTs, tweets sent during the live hour, and views of tweets with the hashtag before, during and after the real-time discussion. Our LinkedIn group has over 700 members.

~ When I participated in the chat, sharing downsizing tips from our book, I was astounded at how fast and furious the responses came in and what great suggestions were passed along. What is the greatest surprise you found in working on the chat? What was the greatest piece of advice you received from one of your participants?

The greatest surprise? How we have been able to sustain consistent growth, interest and attendance for six years. I’m pretty sure that’s a record – longevity-wise – as far as Twitter chats go. I’ve also been pleasantly surprised by the fact that in six years, I can count on one hand the times we’ve had “spambots” invade and impact our chat in a negative way (although we pushed through anyway and kept chatting), and that attendees and participants have always maintained a respectful, compassionate tone through our discussions. We’ve thankfully never had to ask anyone to leave the conversation on account of negative, offensive input, and the self-promotion stays at a minimum thanks to our “share links in the last 5 minutes only rule.” Again, for six years of conversations, I think that’s quite an impressive record! I’ve also enjoyed some of our “celebrity” guests, like Dorothy Breininger from the A&E show, Hoarders, and the Chief Accessibility Officer (CAO) from IBM, Frances West, who talked about exciting elder care technology in the pipeline. The greatest piece of advice from a participant? That’s a tough one since we’ve had over 150 conversations over the years, but I would say many of the insights about self-care have stayed with me.

~ What are the most popular topics that you have covered? Which topics are you looking forward to covering in the future? 

Among the most popular topics covered: Alzheimer’s research, technology and aging/caregiving, ideas for creative caregiving, doing self-care and preventing caregiver burnout, and legal issues in elder care. Exciting topics to come? The power of soft therapies: music, art, and storytelling therapy, for example; Elder Wisdom; and the Family Dynamics of Assisted Living.

~ How do you think downsizing, my particular area of interest, affects an elder’s quality of life? Have you found that this topic has come up in other chats you have had?

I think it’s an important part of many elder care conversations, particularly as it logistically and emotionally affects strained sibling relationships and difficult family dynamics in decision-making for an elder, which is a topic that comes up very often.

~ What has been the impact of caregivers gathering together online?

We constantly get feedback from new and long-time attendees about how much the group has helped them – inspiring new ideas, encouraging and informing them in their caregiving journeys (personal and professional), motivating new ventures, connecting them to other thought leaders and organizations/individuals with similar interests.

~ What other things does ourparents.com have to offer?

We offer access to care advisors, through a toll-free number (866) 873-0030, who can guide you through a search for senior care. The site offers an extensive directory of senior living listings, which visitors can search for free. Our blog is full of resource-rich articles about various aspects of senior care, and of course, we offer the #ElderCareChat forum and all its additional resources (the LinkedIn group, the transcripts, the recap posts, etc.).

~ Is there anything else you would like to tell us about the Elder Care Chat?

We’re always looking for topic ideas of relevance and interest to the community, and for guest panelists. You can email me at michelleseitzer.writer@gmail.com or send a DM on Twitter to discuss the next steps.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

What You Leave Behind

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What you leave behind is not what is engraved in stone but what is woven into the lives of others. – Pericles

And what you leave behind is not what you keep in storage. Wonderful memories are woven into the fabric of my life without any need to keep my mother’s teapot, my father’s books, my mother-in-law’s shell collection, or my father-in-law’s paintings.

After writing about downsizing for more than a decade, from co-writing Moving On: A Practical Guide to Downsizing the Family Home and this blog to giving talks about how to live with less to helping people “Keep the memories, toss the stuff,” I have a confession to make. You guessed it. I have a storage room.

The reason we have a storage room is common one: we needed space to put things after we emptied my father-in-law’s apartment and yet again after we emptied my childhood home. We added to it by moving in things that we didn’t need at the time but weren’t sure what to do with. Sound familiar?

My husband and I decided that it’s now time to get rid of the storage room so we have been going through its contents. Here’s some of what we found there and how we dealt with it—and are continuing to deal with it.

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Toys

Too many of my kids’ toys were put in storage. A dump truck, a talking Alf doll, stuffed toys, Raggedy Ann, a child’s rocking chair.

The truck is on e-Bay. The stuffed toys were donated to charity. We’re still deciding about the rest.

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China

We stored various pieces of china, some of them handed down in my family for several generations.

My mother’s lusterware teapot is on eBay. I haven’t decided yet what to do with my grandmother’s pitcher and basin and other pieces of a boudoir set. I am giving a set of my mother’s dinnerware to my daughter.

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Clothing

For some reason, I kept some not very interesting or particularly good clothing that belonged to my mother, as well as several bridesmaid dresses from my wedding and my sisters’ weddings. I also had some old baby clothes. One piece has a German label in it, which means it probably belonged to my father, so it would be more than 95 years old.

I may look for a collector for the baby clothes. All the other clothing went to charity.

Camera equipment

My husband stored all his darkroom equipment (he hasn’t had his own darkroom in years) as well as a strobe meter and some other photography apparatus.

He is looking for a student who shoots film, not digital, who might want the equipment.

Old suitcases

We had large suitcases from the years when we traveled for several weeks at a time. We donated all of them to charity.

Books

I have a couple of degrees in English. We stored cartons and cartons of books, from a combined six years of college and graduate school, as well as some books from my parents. (I’m not sure how we managed to bring so many heavy boxes to the storage facility.)

And—ta da—I found my high school yearbook! A little late for the reunion but I can now look up classmates I have recently become reacquainted with.

All the books—except my yearbooks and diplomas—went to charity. Once I made that decision, in the storage room, we put the books in the car and drove directly to the thrift store, no stopping at home to second-guess myself. I’m very proud of that but, of course, this was an easier decision than most because the books are replaceable; I can always buy another copy of a book or get it from the library.

So, the purging continues. I will keep you posted about my progress.

As we celebrate Grandparents Day tomorrow, may we honor our grandparents by the values they lived rather than by the stuff they left behind.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

Caregivers Extraordinaire

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Along with the dilemma of what to do with all the stuff that we accumulate in life comes the dilemma of what to do with a life itself, with a person who has aged and lost the ability to take care of him or her self. Although this is not a topic we usually write about, I would like to share the stories of three of the best writers writing today who have tackled the subject, each in a personal and poignant way.

Susan Allen Toth describes what it’s like to be in the trenches every hour of every day caring for her husband. With grace and humor, Scott Simon shows us how to just be there for a dear loved one, for him his beloved mother, in the last days of her life. Roz Chast uses her laugh-out-loud funny and, at the same time, devastatingly real cartoons to depict the old-age roller coaster ride of her parents.

No Saints Around Here: A Caregiver’s Days by Susan Allen Toth

As her husband’s Parkinson’s disease and eventual dementia take control over his body and mind, Susan Allen Toth is determined to care for him at home. This book, based on the journal she kept during the last 18 months of his life, is often painful in its details, frightening in her feelings of loneliness and isolation (although she did hire many aides), and compelling and poignant and sometimes funny in its story. It is written with unstinting love and brutal honesty. Toth made me laugh with her wit, disturbed me her details, and frightened me with her forthrightness – sometimes all on the same page.

Toth captures the uncertainty of the job of a caregiver: “I feel as though I am about to fall off my balance beam. I picture every caregiver on one, usually performing with an outward calm, like a confident acrobat, but concealing an inner terror: “What in the world will I do now?” For many of us, this must require both courage and faith, because I am often dizzy and close to gasping as I edge my way forward. The balance beam hangs in an enveloping haze.”

The author may have meant to be ironic with her title, but many readers feel that, to the contrary, Toth is as close to a saint as there is today.

“We all need someone to hear us,” Toth says of the millions who devote their days to the care of a loved one. With her calm, gentle voice, Susan Allen Toth has become a loud and forceful advocate for caregivers everywhere.

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Unforgettable: A Son, a Mother, and the Lessons of a Lifetime by Scott Simon

Using the tweets that he sent out to his Twitter followers during the last days of his mother’s illness as a framework, Scott Simon, the NPR correspondent, has written a memoir of Patricia Lyons Simon Newman Gelbin, a gorgeous, glamorous, funny, mischievous, three-times married woman who raised Simon as a single mother for much of his life.

She knew a lot of people, some very famous ones, and mother and son reminisce about their life as they wait, his mother with great patience, to hear back from various doctors. As Simon tweets, “I’m getting a life’s lesson in grace from my mother in the ICU.”

There are many memorable passages. Simon’s realization about death: “Death makes life worthwhile. It gives each moment meaning…Death drives life. It frightens and inspires us. Do away with death, and we have no reason to get out of bed (or into it), grow, work, or love…” His mother’s lament about aging: “You know what is so hard? There’s a tone in their voice when you get old and people call you ‘lovely.’ Like you’ve become some kind of beautiful, crumbling statue. They never see you as the person you were before you got trapped in this old body.” Simon’s description of his mother’s later years: “After [her second husband] died, my mother became part of a merry and remarkable group of women, all widowed, who lived in her building and kept moving. They explored the city each day, went to plays, movies, museums, galleries, and new restaurants…My mother loved the women; so did I. They had fun…” How lovely for her.

To the very end, Simon’s mother had her wits about her and, always, her grace. Here he captures the small details of life in the hospital and, at the same time, the big picture of a life well lived.

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Can’t We Talk About Something More Pleasant?: A Memoir by Roz Chast

With equal parts laughter and tears, New Yorker cartoonist Roz Chast tells the story of taking on the parenting duties for her elderly and somewhat recalcitrant parents.

As Alex Witchel says in her review in the New York Times: “This is a beautiful book, deeply felt, both scorchingly honest about what it feels like to love and care for a mother who has never loved you back, at least never the way you had wanted, and achingly wistful about a gentle father who could never break free of his domineering wife and ride to his daughter’s rescue.

With her quirky cartoons, sometimes in step-by-step panels and sometimes in full-page illustrations, Chast tells the story of her parents’ decline, their falls, their many visits to doctors. They refuse to let aides (strangers!) help care for them; they abhor the idea of assisted living; they refuse to part with any of stuff they have accumulated, even the junk (as Chast says, “I was aggravated that they hadn’t dealt with their accumulations back when they had the ability to do so.”) They are in denial about everything: their limitations, their aging, their dependence. They can’t abide the mention of death and won’t talk about what may happen.

Chast’s book is at times hilarious, at times difficult to read, at times so surprisingly familiar. Her parents aged together, into their late 90s, which gave them comfort but also perpetuated the quirky dependence on each other that often excluded help from others, including their only daughter.

Chast tells a very personal story but one that is universal. The cartoons, which are charming, honest, and humorous, serve to lighten the mood, yet highlight the seriousness of a story of aging and death.

How do we deal with an aging parent or relative? How will we deal with our aging and eventual death? We could do well to take lessons from these three talented and perceptive authors, from books that should be on all of our to-read lists.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

The Dress I Never Wore

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A few weeks ago, I wrote a post about a flood we had in our apartment and the aftermath of going through so much of our stuff. We still have more to sort through, lots more. Here are some things I’ve wrestled with lately.

On one of our first few days in Bangkok we were walking in the shopping district looking at the stores when a young man asked if I was looking for a silk dress. Of course, I was wanted to buy a Thai silk dress! He guided us to a place he said had the best prices. I choose a lovely turquoise silk dress. I loved the color and bought it, even though I knew at the time it was too big for me. Although I guessed the man was probably – okay, definitely – a shill for the store, I liked the dress and even now have fond memories of it and, naturally, of our trip. Flash forward 30-some years and the dress is still hanging in my closet. I have never worn the dress.

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When my father moved from the house he had lived in for 50 years to an apartment, he gave away a lot of his business attire: suits, ties, and dress shoes. I decided to take a dozen or more ties, I chose the red-themed ones, to make a skirt for my daughter. That was over 10 years ago. The ties are still hanging in my closet.

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A number of years ago, I inherited my aunt’s blue and white china. Blue and white is a classic color combination, one beloved my many people. I like blue and white for clothing and, in some cases, for home furnishings but I’ve never liked blue and white china. (Maybe that sounds quirky but…whatever.) The plates are in the china cabinet in my dining room, where I can see them every day.

There is still much work to do in my apartment, many decisions to be made. Have I made any progress? Yes, I have donated many things, knowing I can “Keep the memories, get rid of the stuff…” as we say in our book. So what have I done with these particular items?

The plates are going on eBay. The ties have been donated to charity.

And the dress. Well, my daughter happened to stop by when we were photographing these items ( I know, what serendipity) and I asked her to model the dress for the photo. She put it on and decided she liked it. Of course, it is twice as big on her as it was on me (she’s holding the excess fabric with her right hand in the photo). So will it take fewer than 30 years to take in the dress so it fits her? Stay tuned…

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

The Universe is Made of Stories…

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“The universe is made of stories, not of atoms.” ― Muriel Rukeyser

Stories come in many forms: memoirs, interviews, videos. Sometimes a story can be told in photographs or even in a list of the things that resonate with us. The one thing we want to share with our loved ones is the stories of our life, in whatever form we choose. Sometimes we transform a story just by telling it over and over, learning to see it in a new way each time we share it.

We’ve told stories here in our blog in a variety of ways.

We’ve told a story about a favorite object, a bowl, and its importance in our life, and we’ve written a story about the memories of a favorite place in our grandparents’ house. We’ve written poignantly about a cherished brother and a beloved father.

We’ve talked about sharing family stories in a way that will help keep our family history alive, and challenged you to tell us your stories – including a wonderful one about the memories of a treasured family item.  And sometimes you’ve told us a story – about living with less. We’ve also talked about how to get rid of stories – at least the ones in the many books on our shelves!

If you would like some help in telling your family stories, you might start by writing in a journal or by getting professional help to record and share your stories from sites like Legacy Stories or at Story Corps. Perhaps you want to get help writing about your family history from such places as the Armchair Genealogist, Genealogy.com, and from this blog post. And see how telling family stories can help heal and give strength.

So get the family together, invite the kids, make sure to include the grandparents, and encourage everyone to tell a story. “Keep the memories…” by sharing your stories.

Then join other storytellers for National Tell A Story Day, celebrated on April 27 this year. You have a month to get your stories together!

We all have a story to tell.

What’s yours?

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home