Happier at Home…Or How You Can Make Your Surroundings Friendlier

 

We’ve said often that getting rid of what we don’t need can add to our happiness. But what do we do with the stuff that we have chosen to keep? Three authors explain how making small changes at home can lead to a greater feeling of contentment.

Dan Buettner, author of The Blue Zones of Happiness: Lessons From the World’s Happiest People, has traveled the world researching what makes people happy. He has discovered three strands of happiness—pleasure, purpose, and pride—gleaned from what he calls the world’s happiest places.

I understand how having a purpose in life makes us happier and how we need to experience pleasure or enjoyment, but pride was the one that kind of threw me. Buettner’s focus is on improving our surroundings. He says, “There are small things [we can do]. One facet of happiness is a sum of positive emotions. So I like the idea of a “pride shrine”—a place in your house that you pass a lot where you put pictures that trigger pleasant memories. Or diplomas or awards that remind you of accomplishments.”

Gretchen Rubin, author of Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life, says, “Of all the elements of a happy life, my home is the most important.”

Two stories that Rubin tells in her book speak to both the importance of a comfortable home to her and to the truth of our mantra, “Keep the memories, toss the object.” She also calls these set-ups “shrines” and shows how one item or a grouping of a few can make us happier.

Of the many items that Ruben had that belonged to her grandparents, she treasured most two small ceramic birds. She decided to put them on a shelf in her home office, a place where she would see them every day, and this enabled her to get rid of the rest the inherited things.

Ruben’s two daughters were accomplished ballerinas and Ruben kept the tutus from their many recitals in storage under their beds. The tutus soon outgrew the space available and Ruben agonized a bit over what to do about the costumes even though she had many photos of the recitals. She chose to set up a “shrine” in her foyer: several frames with photos of the events. She kept additional recital photos in a drawer in the hall table so she can swap them out from time to time. These photos are the first things Ruben sees as she enters her home.

Leo Babauta, author of The Power of Less: The Fine Art of Limiting Yourself to the Essential…in Business and in Life, writes about how to streamline your life by identifying the essential and eliminating the unnecessary, freeing you from everyday clutter and allowing you to live a better life.

In a recent blog post, he wrote about lowering your life’s requirements. He explains: he was walking through an airport in early morning and wanted a cup of coffee but the long line at the coffee bar made him change his mind. He didn’t need the coffee to be awake. His thoughts were, “What are your requirements, things you can’t do without?…What happens when we let go of these needs, and just keep them as a ‘nice-to-have’ option?”

He and his wife joined a no alcohol challenge, “just to push into the discomfort of not relaxing with a glass of wine at night.”

Babauta concludes, “The fewer requirements we have, the less of a burden these requirements become. The more often we have the same thing every day, the more likely they are to become a requirement.”

To make our homes happier, we can create small monuments to important aspects of our lives – “shrines” to our accomplishments, to our family, and to our favorite activities. We can also rethink our habits, what we do every day without thinking, whether it’s making coffee first thing in the morning or keeping too much stuff simply because it belonged to our parents or grandparents.

Is it time to rethink what makes us happy? These authors suggest that we can let a few things, a curated few, tell the story we want to tell. We don’t have to keep everything, or hold onto everything, whether it’s an item we inherited or a habit we have cultivated.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

 

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Getting Organized, with Wisdom from the Ages

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January is always a good time for fresh beginnings, updated goals, and a more put-together you. Fittingly, the National Association of Professional Organizers has designated January as “Get Organized Month.”

So how can we focus on getting organized, help make our lives run more smoothly, and stay the course until the work is done?

Let’s take a look at some wisdom from the ages.

Get started

All the beautiful sentiments in the world weigh less than a single lovely action. – James Russell Lowell

It’s most likely that Lowell meant “a single lovely action” to be kindness towards others but this quote applies to getting organized, too. No matter how many thoughts we have about being organized, it’s action that counts. Do one thing. Toss one item, give something away, organize one shelf.

Make time

You will never find time for anything. If you want time you must make it. – Charles Buxton

What a great quote for our busy lives! We can always use the excuse that we don’t have time to organize or downsize – so we have to make it a priority, put it in our schedule.

Don’t procrastinate

“Now is the time. Needs are great, but your possibilities are greater.” – Bill Blackman

Yes, now is the time to get organized. Start small, start with the easy stuff, but do start. The results will be worth it: what great possibilities await.

Stay the course

“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” – Samuel Beckett

Rather than looking at getting organized as one big project, try seeing it as a series of many small projects. Some of the small decluttering plans may be quick, some may take time; some may be easy, some may be a struggle. But all are worth doing.

Toss the object, keep the memory

Some of us think holding on makes us strong; but sometimes it is letting go. – Herman Hesse

Keep the memories, get rid of the stuff – the mantra of our book – says it all. You are not letting go of your life, or your memories, you are just getting rid of stuff that clutters your life.

Action is better than perfection

“Better to do something imperfectly than to do nothing flawlessly.” – Dr. Robert Schuller

Simply said, done is better than perfect.

Wishing everyone a less cluttered, more organized month.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

January is Get Organized Month!

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After the hectic activity of the holiday season, I always find January offers a welcome change of pace. Yes, it’s sad to see the Christmas tree go, and take the holiday cards down. But then there’s all that white space opened up again, and there’s something kind of nice about that.

January is the month for getting back to work, and it’s also been designated “Get Organized Month” by the National Association of Professional Organizers.

Here are a few of our past posts that may help you in this sleeve-rolling-up, back-to-work mode of January.

For those of you who are still “de-Christmas-ing” https://downsizingthehome.wordpress.com/2012/01/05/a-few-tips-for-a-green-post-christmas/

Tips for recycling holiday decorations https://downsizingthehome.wordpress.com/2013/01/03/recycling-christmas-trees-lights-cards-and-wrapping-paper/

In many parts of the world it’s cold outside, and it’s warm inside. Also, tax time is coming soon. What a great time for those who are determined to attack those piles of PAPER this month to get started with it. And here is some help for that task: https://downsizingthehome.wordpress.com/2014/07/11/the-paper-chase-decluttering/

Finally, in recognition of Get Organized Month, there’s this post from last year: https://downsizingthehome.wordpress.com/2014/01/16/get-organized-month-helps-jumpstart-the-new-year/

Wishing all of you a happy, healthy, and less cluttered New Year!

Janet Hulstrand is a writer/editor, writing coach, travel blogger, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home.

 

 

More Spring Decluttering: Cleaning Out Your Garage

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With the warmer weather finally here, spring cleaning is unavoidable (as much as some of us would like to avoid it!) and that means cleaning out the garage, too.

We know that there is a life beyond for the things we no longer need. Our trash can be someone else’s treasure if we take the time to get the items we would like to discard to the right places.

Here are some suggestions for recycling certain items in your garage.

Tires

According to the Rubber Manufacturers Association, in 2013 more than 95 percent by weight of the scrap tires generated in the United States were reused: as tire-derived fuel, in ground rubber applications such as playground surfaces, and for engineering and construction uses.

Regulations for recycling tires vary by state. To locate a place to recycle tires in your area, search online under “local tire recycling.”

Motor Oil

Used motor oil can be recycled. Many service stations and repair facilities will accept used oil and used oil filters. Local recycling centers may accept motor oil or be able to steer you to a place that does. The best way to locate a collection center is to visit Earth911 and search by ZIP code.

Bicycles

For places to donate your bike and for places that help recycle/reuse bicycle parts, check out Ibike.

There are programs that provide bikes to developing countries, such as Bicycles for Humanity and World Bicycle Relief; you won’t get rid of your bike but you will help others to obtain a bike that is “an engine for economic and cultural empowerment” as they say on one of the sites. What could be better than that!

Sports Equipment

Play It Again Sports will buy back used sports equipment and this blog post on houzz offers suggestions for getting rid of sports equipment in an eco-friendly way.

Sometimes an organization like the Boy Scouts or a church youth group will sponsor a drive for gently used sports equipment. Check out organizations in your area to see if they are interested in your used items.

Tennis Balls

ReBounces has suggestions for recycling large numbers of tennis balls and check out “How to Recycle Tennis Balls” at 1-800-Recycling.com.

Shoes and Sneakers

And if you have worn-out or outgrown sneakers and sports shoes lying around, check out our post on where to recycle shoes.

Keep the memories of you and your kids playing sports or enjoying a bike ride in the park, but get rid of all the stuff you no longer need. The result? A more organized garage, a grateful recipient of the donated items, and a healthier environment.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

Dr. Gail Steketee Shares Her Insights into Hoarding

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Dr. Gail Steketee is Dean and Professor at the Boston University School of Social Work. Her work on hoarding is a corollary to her work on obsessive compulsive spectrum disorders. She has published over 200 articles and more than a dozen books on these topics. With colleague Dr. Randy Frost, she co-authored the best-selling book Stuff: Compulsive Hoarding and the Meaning of Things (Houghton-Mifflin Harcourt, 2010) and the first edited scholarly volume on hoarding disorder, the Oxford Handbook of Hoarding and Acquiring (Oxford, 2014). With Dr. David Tolin and Dr. Randy Frost, she co-authored Buried in Treasure: Help for Compulsive Acquiring, Saving and Hoarding (Oxford, 2013). Dr. Steketee received the Outstanding Career Achievement Award from the International OCD Foundation in 2013. She a gives frequent lectures and workshops on hoarding and related conditions to professional and public audiences in the United States and abroad. Dr. Steketee graciously accepted our invitation to be interviewed for this post.

~ What led you choose to study the subject of hoarding?

I was working closely with colleague Dr. Randy Frost on research on obsessive compulsive disorder (OCD) when he indicated that some of the students in his course on OCD had decided to study hoarding symptoms and had sought information from people contacted through their local paper.  They got scores of responses to an ad for “pack rats.” Gradually it became clear that this was a serious condition that merited our attention as researchers.

~ Do you think there is a continuum of behavior from cluttering to hoarding and, if so, what are the signs people can look for in themselves to help them stop sliding down that slope?

Yes, certainly this spans a range from very mild to very severe and impairing. A red flag is when the person is reluctant to invite people over because they are embarrassed by the clutter in their home.  If it would be hard to find a place for a visitor to sit down comfortably, the problem has probably gone over the edge into the realm of a psychological disorder. But the true hallmark of hoarding is difficulty parting with objects that most people would throw out – this symptom begins early and does not necessarily produce serious clutter for some years.  So it is not simply a matter of the amount of clutter which can accumulate for a variety of reasons.  Rather, the crux of the problem is inability to discard or remove items that are no longer needed.

~ In the introduction to Buried in Treasure: Help for Compulsive Acquiring, Saving and Hoarding, you say “This book is for and about people who have trouble managing their possessions.” What a wonderful description of people who have too much clutter! Is there one thing that you can recommend for people to do to improve their relationship with their stuff?

Know your own goals and values.  What really matters to you in your life?  Be sure to follow those goals and question whether the objects around you are serving those purposes.  If not, it’s time to bite the bullet and learn to part with things that are in the way of attaining what you truly believe in.

~ You have said in Stuff: Compulsive Hoarding and the Meaning of Things that among the top reasons that people hoard are “to avoid wasting things that might have value” and “that the object has emotional meaning.” This is true for people with too much clutter, too. Can you give us your advice for addressing the wish to avoid wasting things?

This is not a simple matter, but in general, concerns about wasting and emotional meaning are really about our identity – who we are.  For fears of wasting, it’s worth asking how big a “sin” is wasting this thing versus the benefit of getting rid of an object that is not serving your main goals and values.  If you want people to visit your home, or if you want to enjoy reading in your living room, talking to your friend over tea in your kitchen, or cooking a meal for your family, is that a more important goal than suffering the guilt of not “wasting” this by discarding it? These are hard choices, to be sure, but essential ones.

~ And advice for dealing with the pull of emotional meaning?

Emotional attachment is similar.  It is worth asking what each of us would save in the 5 minutes before a fire consumed our home. Those items are likely to be the most emotionally important items, and the rest are nice, comforting even, but not essential to our being. Again, this returns to our own values – what is most important in our lives and is that truly represented by objects or does it lie within ourselves and our remembered experiences? But even for truly sentimental items, we can still ask – If we lost the photos of our father who has passed away, does that erase our memory of him and his influence on our lives?

~ What is the best way for people with a friend or family member who has a hoarding problem to approach the situation? What should they do or not do?

There is no simple answer except that an accusatory, critical and hostile tone won’t lead to change and is likely only to provoke anger and refusal to change. Calm, quiet, honest questions about what the loved one needs in order to reduce clutter is a great approach, but still might not yield any movement if the person is not convinced they need to change. If the situation is dangerous – the home is unsanitary, the clutter could easily cause a serious fall or a fire – the family member must seek help from authorities who are familiar with hoarding and can be thoughtful in requiring specific changes for safety’s sake.  The goal here is harm reduction first. If there is no major safety risk but the clutter is unacceptable to the family member, she or he will need to ask for specific actions and reasonable timeframes and indicate the benefits and the consequences of making or not making the change. This process may well require help from a professional, as it is not easy to decide what’s fair and reasonable in such situations.  I highly recommend Tompkins and Hartl’s book Digging Out intended for family members with a loved one who is very reluctant to change hoarding behaviors.

Thank you, Dr. Steketee, for sharing your insights into hoarding with us.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

Downsizing the Family Home: Can We Talk?

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“The holiday season presents families with an excellent opportunity to have “the conversation.” The one no one really wants to have, but everyone needs to have sooner or later. The conversation that starts with: “What are we going do with all this stuff?!…” Read more here:

 

The Paper Chase: Decluttering

paper cartoonhttp://www.digitalbloggers.com

Having too much paper is a common complaint. It’s something that we all have too much of.

I have a pile of papers next to my computer that needs to be sorted and I decided it would be helpful to take a look at this paper in a somewhat different way: by hierarchy, subject matter, and filing system.

We all impose a hierarchy on paper, often without realizing it. When we buy groceries with cash, the receipt goes in the trash. When we use a credit card, we save the receipt until the end of the month to reconcile it with the credit card statement. When we sort mail, the junk mail goes in the trash but the bills get top priority. How can I create a hierarchy for the items in my pile of papers?

It may sound like a no-brainer that we need to divide our paper by subject matter to make the pile more approachable and the sorting more doable. Yes, it’s easier to sort through and prioritize the papers, if we separate them by subject: health, financial, credit cards, insurance. How many categories and subcategories do I need?

Filing systems are good. But everyone’s brain, their memory, the intuitive way we understand things, works differently. A system that works for a professional organizer might not be right for me, my system might not work for you, your system might not work for your sister. How do I create a system that works for me (so I’ll be more likely to actually use it)?

Here are a few articles that offer help for paper clutter.

Curb Paper Clutter at Home This article has a very helpful way of going about curbing the buildup of paper clutter in your home, depending on whether you are a “filer” or a “piler.”

How To: 4 Steps to Less Paper Clutter Here organizing expert Carol Keller shares her four-step plan for having less paper: analyze, sort and purge, classify and label, create a regular decluttering routine.

10 Best Tips for Organizing Paper Clutter This article has some good suggestions for how to approach the problem proactively by choosing to go paperless for bills, and getting yourself off the junk mail lists.

What Documents to Keep, What You Can Toss This is a helpful list of what household papers to keep and for how long and, most importantly, when you can toss them.

The takeaway:

* Get rid of as much paper as possible (don’t bring it into your home at all, toss before you enter, go paperless).

* Create a system for keeping the papers that works for you.

* Declutter regularly.

* Revisit your system, as needed.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home