Fix Your Broken Window and Other Great Tips for Feeling Less Stressed

There is a social science theory that one broken window on the block can lead to the downfall of a neighborhood. Broken-window policing, the practice of combatting minor offenses in an effort to deter more serious ones, was popular in many cities and former New York City Police Commissioner William Bratton, for one, was a strong supporter.

Today that practice is somewhat controversial as a police policy but it may have a place in our arsenal against clutter. It can be a new way of looking at small messes in our home. Rather than seeing the mess and feeling overwhelmed by it, we can fix the small things.

As Gretchen Rubin, author of The Happiness Project and Happier at Home, says, even something as small as a stack of unsorted mail can feel defeating. She continues: “Maybe your broken window is dirty laundry, a sink full of dishes, clutter on your counter. Whatever it is, it undermines your goals because it gives you a sense of chaos. The act of fixing broken windows, however, is liberating. The task takes on symbolic weight. It doesn’t just feel like you’re sorting the mail you’ve been meaning to sort—it feels like you’re taking the first step toward doing everything you’ve been meaning to.” So fixing small messes means they’re less likely to become big messes.

Another tip is to be prepared. Yes, the Girl Scout motto comes in handy for adults, too. When you don’t have the time to do a complete job – of any household task including battling clutter – the more you prepare ahead of time, the more you can get done. As Dwight D. Eisenhower said, of his command of the troops in World War II, “Plans are worthless, but planning is everything.”

A Navy Seal reminds us: “Under pressure you don’t rise to the occasion, you sink to the level of your training. That’s why we train so hard.” Let’s look at our training at home. You have a mail sorter and wastebasket near your front door? Your mail never has to become an unwieldy pile. You’ve posted important phone numbers on your refrigerator? No need for a frantic search when you need one in a hurry. Bought fruit and vegetables at the farmer’s market this weekend? You’re halfway to a healthy meal after a stressful day at work. Systems that are firmly in place often reduce stress.

Remember to appreciate the small things in your life. Do you have a painting you love to look at? Make sure to hang it in a prominent spot away from clutter or other distractions so you can enjoy it. You love to read but find your books are always in a jumble? Make it easier on yourself by straightening up your bookshelf so you can find the titles you want. You love your grandmother’s china but never have an occasion to use it? Hang one plate on the wall so you see it every day. Live with the things you love.

Learn something useful. So much of life today involves paperwork or using technology, or both, which is so disheartening. To combat that feeling, learn to do something useful. You can share your expertise with a friend and ask her to teach you something. Ask your grandmother for tips. Or take a course, if you like. But be useful. Grow vegetables. Knit a hat. Fix your toilet. Bake a cake. Paint the porch. The results of a first try may not be as wonderful as you would like but you’ll feel like you’re contributing to your home. You’ll empower yourself.

And, lastly, help someone else. Lend a hand. Do a good deed for someone in need. As Woodrow Wilson said, “You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.”

Do you have a favorite stress-buster? We’d love to hear from you.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

Tip #1 for an International Move: Packing Books

Still Got Books 1

First of all, let me explain that when I returned to the U.S. from France last March with the intention of emptying my storage locker in Maryland completely, by first getting rid of a lot of what was there that no longer made sense to either keep or move; then sending a small fraction of the contents (mostly books, papers, artwork, plus maybe my piano) to France; and then taking the rest away from the East Coast, and off to the Midwest, near my family, where storage rental units are much less expensive….

…when I returned to the U.S. in March, as I say, planning for all of the above to take place within four weeks, I completely thought it was doable.

Alas, it turned out not to be. At least it was not doable for me. There are many reasons for this, some bureaucratic, others due to my somewhat typical habit of making overly ambitious plans and ignoring the general feasibility of them; and I’m not going to bore you with any of those.

I’m just going to say that many of my things are still there in the storage locker on the East Coast, and the books, papers, and art work I had hoped to shipped to France are still there too. I would also like to say that although I did not by any means meet my primary goals,  I did make significant progress on some of them, most especially getting rid of a lot of what was in there and made no sense to keep any longer.

Yay for me, at least for that! 😦

I also learned a lot of things I needed to know about an international move, in particular a move to France, from the two international movers I had meet me at the storage locker, survey what I had, and advise me what my options were. But I didn’t learn enough that I feel I can write the post I imagined writing back in March, when I was optimistically winging my way back to the U.S.

I imagined that I would write a post titled something like “Ten Tips for a Successful International Move.”

But hah! I certainly couldn’t do that, given the so-far-unsuccessful outcome of my plan, now could I?

No. I could not. In fact I should probably be reading such posts, by people who know how to do it.

But there is one thing I discovered in this process that I have felt a bit guilty about not sharing with our public before now, and so I’m wasting no more time in sharing the one tip I came up with. And so…here it is!

If you are packing books for an international move, you might not want to pack them in liquor boxes–even though normally liquor boxes are excellent boxes for packing books in.

Why is this? Well, to be honest, I’m not 100% sure that it is truly necessary to NOT pack your books in liquor boxes for an international move. I’m just telling you why I decided that I wished I had not done so when I packed up all the contents of my house before running off to France.

And so here is why.

One of the things I learned from one of the international movers I consulted is that one unpredictable cost (at least in moving things into France, I don’t know about anywhere else) is a (potential) charge for x-raying your goods. This is a charge that happens only when the customs agent decides that they want to be sure that what you say is in your shipment is really what is in your shipment.

A bit earlier in the conversation, I had asked the agent what kinds of things customs agents charge duty on. I didn’t think I had anything that would cause me to have to pay duty, really, all I had was books, papers, and some artwork, not valuable artwork, just artwork made by friends. (Well it is valuable artwork, to me. But not the kind you would have to pay duty on. You know what I’m saying, right?) So I was just asking, trying to learn everything I could about how this all works.

“Luxury goods, wine, liquor, things like that,” he said.

And so, you can see where this leads, now, right?

Let’s suppose you have 50 cartons of books, and they are packed in liquor boxes. One could not really blame a customs agent for wondering if what you said–that you were moving books and papers into the country–was really true, especially if you were not there in person to show your very innocent, very writerly presence by way of proof, or strong implication, that in fact all those boxes of Yellowtail wine, or Dom Perignon, or whatever, actually held books and papers, not wine and liquor.

And so if the customs agent did wonder about those 50 cartons that had once held wine and liquor, and decided to x-ray your shipment, you would have to pay for the cost of the x-raying, which could be as much as several hundred euros.

And so. That is why I wish I had not packed all my books and papers in liquor boxes, even though for a domestic move liquor boxes are pretty much perfect. Because if you have the bad luck to have an exceptionally suspicious customs agent, or perhaps just a perfectly reasonable customs agent in the middle of a having a bad day, you could have a several-hundred-euro addition to an already pretty hefty bill for moving a bunch of books and papers across the ocean.

And most writers can’t afford this.

One thing I have not been able to determine yet is whether this several-hundred-euro potential x-ray of goods would take place while the goods are still in the shipping container (in which case the details of things like what kinds of boxes things are packed in would be irrelevant). Or whether it would take place after the goods are taken out of the shipping container to be put on a truck for the rest of the journey. (If you are getting the impression that an international move is much more complicated than a domestic one, you are right. Diplomats and others who have lots of help through this process are lucky people indeed. And if anyone out there has further insight into this matter, I hope you will share it in a comment below!)

One more thing I learned, to my surprise and dismay, is that shipping books via US Postal Service is no longer a viable option. (The only option they offer is shipping (via air) in flat-rate boxes that cost $86.95 for up to 20 pounds. NOT affordable. There is no shipping via boat through the USPS anymore. 😦 ) Paying the $100 charge for an extra bag on a plane is a better deal.

So. Maybe one day I will come up with nine more wonderful tips about an international move to France, but for now,  I feel better for having told you all about this at least. So that if you are planning a move to France, and you have not already started packing, you might not want to use liquor boxes for packing your books and papers.

And I hope this post helps someone. Even just one person. I really do! 🙂

Janet Hulstrand is a writer/editor, writing coach, travel blogger, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home.

 

 

 

12 (or More) Surprising Ways Clutter Is Ruining Your Life

Our friends at MakeSpace (https://makespace.com/los-angeles/) have come up with this infographic to illustrate ways that clutter harms our lives. Here’s what they have to say about it.

Clutter and its causes are in a constant game of ping-pong with each other.

A distraction at work causes chores to go unfinished at home. The mountain of plates in the sink causes tension between you and your partner. A disagreement with your spouse makes it difficult to complete that home improvement project together. And back and forth we go.

If the game continues, it could have a seriously detrimental impact on your life. From your physical and mental health, to your relationships, career, and finances, clutter can negatively affect you in a myriad of ways.

This clutter infographic from MakeSpace, (with offices in Los Angeles, New York City, Chicago, and Washington, DC) helps us determine if clutter is, in fact, ruining our lives, and how to get back in control.

What other ways can you think of that clutter impacts your life negatively? Does having too much stuff in your life hinder you from moving forward? Here are a few more ways that clutter interferes with…well, with just about everything.

You miss out on family gatherings.

You can’t ever host a family gathering.

Your kids don’t learn that everything has its place because there are more things than places.

Your morning routine with your kids is fraught.

You arrive at the office in a frantic state.

Your evening rituals are taken up with finding the things your kids need for school the next day rather than reading to them.

Your friends are upset because you’re always late because you can’t find the clothes you wanted to wear.

Your library books are always late.

You seldom get to read the library book because you’re always behind on your chores.

You can’t make the meal you wanted to make because you’re missing one key ingredient, which you thought you had but can’t find in the pantry.

You have clothes in your closet from a decade ago, or more.

You have shoes that don’t fit alongside shoes that do fit.

You have so much stuff around that you hate to dust. (Okay, everyone hates to dust.)

You are late paying the bills because the bills due are mixed up with other papers.

You forget to make a follow-up doctor visit because the card the doctor’s office gave you is lost in a pile of other papers.

You missed your friend’s dinner party because you mislaid the invitation.

You put off exercising at home because you don’t have the space on your floor to do sit-ups.

Your sister’s birthday card is always late, not because you don’t remember her birthday, but because you can’t find the stamps.

You haven’t written a will because you can’t find the necessary financial papers.

You’re reluctant to get rid of anything; you want to keep it, just in case.

What other ways does having too much clutter interfere with your life? What’s on your list? We would love to have you share it with us.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

Downsizing and Decluttering Tips: What To Do With Ephemera

what_we_saved_alternate_banner

One of the things that has been difficult for me in sifting through the contents of first my parents’ home and now mine, has been what to do with all the vintage items, especially vintage items on paper that first my grandparents, then my parents, and then I have saved through the years.

This kind of material is called “ephemera,” and it is actually a very interesting category of collectibles. The dictionary tells us that ephemera is: “Items of collectible memorabilia, typically written or printed ones, that were originally expected to have only short-term usefulness or popularity.”

Among the things I had moved with me from place to place through the years were many brochures from touristic sites; old (some VERY old) postcards (some written on, some not); old maps; old Valentines; many ticket stubs and playbills; and even some postage stamps torn from letters. These things were kind of interesting at the time I originally kept them, but of course through the years they have become even more so, and some of them have become more valuable. (I suppose. I don’t really know!)

Collecting ephemera is for some people an interesting and fun hobby, and for some—those who take the time to do the research and make it a serious hobby, or even a professional expertise–it may even be a way to make money. For some artists it is material for collage. And for museums and libraries it can be valuable documentation of times gone by to share with the public.

But for me, I have come to realize, it is none of these things. For me it is really just more clutter, but clutter that I recognize as having historical and/or archival and/or artistic interest and value: therefore it is Not To Be Thrown Out. (My Inner Archivist absolutely will not allow me to do that.)

The question is, Inner Archivist, what do I do with it, then?

One of the experts I interviewed when we were writing our book was the director of a local historical museum in Minnesota, who told me that one of the things she wished people wouldn’t throw away when they were emptying out a home full of stuff was ephemera: she held up a birthday card she had recently received that was lying on her desk by way of example. She also explained to me that these are the kinds of things that become valuable and interesting to historians, because most people do, as a matter of course, throw them out. She told me that the curators of historical museums are often very interested in acquiring such things, and that even when the items in question are not going to be of interest for their collections, they still like having the chance to see them. She said that sometimes with certain items–for example, old photographs taken in another county or state, or printed materials from or about other places–the curators will take the items and “send them home.” Meaning that if the photographs, or documents, or whatever, don’t fit into the local collection, they may be sent to another historical museum that would very much appreciate having them.

I loved that phrase “send it home,” and I loved knowing that there was a network of professionals dedicated to preserving these items for posterity. And shortly after our book was published, I did salvage some items that I knew were of at least potential interest to the historical society near where my parents had grown up, and donated those items to them. And I got a thank you note from them that made me feel very much like I had done the right thing. That was a nice feeling.

But. There were still many more boxes of stuff to go through, and by the time my kids were grown and I was able to start (well, continue) going through them, I was far away from those places. And I still didn’t have the kind of time that would have been needed to spend sorting and deciding and hauling off to the nearest local historical society, because the next round of downsizing I engaged in was a far-too-rapid, radical downsizing that involved an international move.

So, in that round, I made a compromise with my Inner Archivist: I put all the tourist brochures, maps, old postcards and so on together, and took them to a thrift store and dropped them off, with just a brief comment that some of the things in the box might possibly be of interest to collectors. Then I walked away, and deliberately closed my mind to thinking about the possibility that they would be thrown out by an overzealous volunteer. I preferred to think that they would be bundled into batches for sale, and picked up by a very excited collector of whatever the items were. (You can guess which of these options my Inner Archivist would find the most pleasing.)

The point is, I was able to (finally) tell my Inner Archivist that this really just couldn’t be my problem anymore. My turn for watching over these potentially valuable historical items was over. I wasn’t going to throw potentially valuable historical artifacts into the garbage, but I wasn’t going to keep them any longer myself, either.

My Inner Archivist wasn’t completely satisfied, and quite honestly the better solution would have been to take them to a historical society where the possibility of an overly zealous volunteer throwing them out was not such a distinct possibility.

So. I guess the advice here is: if you have the time, and these things are, to you, really just clutter, do your local historical society a favor and let them do the deciding, or perhaps let them guide you to another institution that might welcome the items of ephemera you have.

And if you don’t have the time to do that, please just don’t throw them into the trash or the recycling barrel: at least leave open the possibility for someone to find and appreciate these treasured bits of our past, and to rescue them from obscurity.

But you don’t have to keep hauling them around from place to place, and you don’t have to have them filling up your closets or your storage locker. You really don’t. Trust me on this. I’ll bet even your Inner Archivist will be willing to give you a break.

For those who would like to know more about ephemera, here is a link to the Ephemera Society.

Janet Hulstrand is a writer/editor, writing coach, travel blogger, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home.

 

A Poetic Response to Hoarding

 

Every month, Goodreads, a social network for readers, and the ¡POETRY! group host a poetry contest. They feel it’s a great way to discover and support the work of emerging poets.

The June contest winner, Susan J. Raineri, wrote a thoughtful poem about hoarding.

 

The Hoarder

People let her down,
time after time.

In the empty bed,
where people left spaces,
things piled up.

Her life became choked
and crowded with stuff
that stayed put.
Rooms filled to their brims
up to the ceiling.

Until, she could barely
walk amongst it all;
more things, more and
more things.
At least, she could
count on these things.

They sat there
and collected dust,
but, they never left her.

She could choose
what to keep
and what to throw out.
Mostly, she kept.

We are all hoarders
of something;
holding on to memories,
collecting love and hate,
saving up envy
for other people’s lives,

 

The poet says in a note about the punctuation that the comma at the end is on purpose so that the reader can add whatever they think.

Do we hold onto our things because they make us feel secure? Yes, indeed, says the poet but that sense of security is illusory. Do we hold onto them because we are troubled by the spaces they will leave behind if we give them away? Spaces in our homes and in our lives can be challenging. Do we hold onto the stuff because we are afraid we’re throwing out our memories? It’s so difficult, as we say in our book, to “Keep the memories, toss the stuff.”

How do you think the poem should end? What is the last line you would write? Share your thoughts with us in the comment box.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

Do Downsizing (and Decluttering) ALWAYS feel liberating?

DownsiingAgainWell, no. Honestly, they don’t. At least not for everyone. I know at least ONE person for whom it is not always so: myself!

And I have talked to quite a few others who feel the same. 🙂

This post is for those who may find it anywhere from a little bit, to very, discouraging to hear about how the process of downsizing is so liberating for others, when they don’t feel that way AT ALL…

This post is for those for whom the task is really difficult and painful, EVEN THOUGH WE ALL KNOW IT IS NECESSARY!!! 

This is something I’ve been thinking about for a while. As the coauthor of a book on downsizing, people often assume (quite reasonably) that I am someone who is really good at getting rid of things.

But this is SO not the case…I am, on the contrary, someone who has learned to grit my teeth, gather my resolve, roll up my sleeves, and then grin (not very merrily), and BEAR IT!

I am also a person who has managed to find ways to get past my aversion to getting rid of things. Writing our book helped me a lot to become this kind of person, and in the downsizing experiences I’ve engaged in since we wrote it, I found it very helpful to follow our own advice. I often tell people, I know our book is a good one, because it has helped me! 🙂

I think part of what our book offers that many decluttering and downsizing books do not, is acknowledgement that this process is really not so easy at all, especially for those people we call “keepers”–as well as more sympathy for the “keeper” point of view.

What we found through our own experiences, as well as in talking to people as we wrote our book, is that it IS possible, even for the most adamant keepers, to find ways to part with many of the things that are cluttering their homes, or garages, or storage lockers, or simply their minds; and it is possible to do it without breaking their hearts or destroying (or losing) precious memories.

But. I still say it is not all that easy, and for me it really hardly ever actually, truly feels “liberating.” For me, there is always something a little bit sad and unsettling about it.

The process certainly does include moments of feeling liberated, but a far more prevalent feeling is a kind of unnerving fluctuating between being plunged into the past in a not-very-pleasant way, in which the past feels more like a trap from which you’ll never escape than a pleasant field of memories. And then being kind of jolted from those moments into a present in which the words disorienting, or exhausting, or jangling come much more quickly to mind than liberating.

In my most recent bout of downsizing, I had some conversations with friends who were reminiscing (or commiserating) about their past, or current, decluttering projects. One of them remarked on a phenomenon I have noticed too. “You keep finding yourself holding objects that have no relation to each other in your two hands, and not knowing what to do with either one of them,” she said, with a bewildered and frustrated shake of her head. “I KNOW it!” I said, and together we shook our heads some more.

Why this should be so distressing is beyond me, but for me, and clearly for my friend as well, it just is.

I suppose it is possible that people who are much more adept at arranging physical spaces and objects than I am, or my friend is, don’t have this kind of thing happen to them nearly as much, or perhaps they find it challenging, or amusing, rather than distressing. I wouldn’t know.

But I do know that there are many ways to overcome the aversion to getting rid of things. We share a lot of those ways in our book. But there’s one new tactic I came up with in my last downsizing adventure that I hadn’t thought of before: invoking a war chant!

As I got into the car, and took a deep breath before driving out to the storage locker where the next stage of downsizing awaited me, I remembered that I had a CD in the car with some beautiful, and rather stirring, Icelandic folk music on it. I have to admit I’m not sure if this particular song really is a war chant of some kind, or not. But the music certainly sounds martial, or at least very determined, to me: and listening to it as I drove toward what I was thinking of as the Battle of the Storage Locker both made me laugh and gave me the surge of physical energy I needed to begin the task.

On another day, as I headed away from the storage locker, when what I needed was more calming down than revving up, I played some of my favorite soothing Hawaiian music.

Both things helped!

So, you might want to think about putting that into your bag of tricks, keepers of the world, next time you’re ready to attack “the beast”–music to downsize by!

OR…take a look at our last post, in which my coauthor has a list of 50 things that can be fairly easy to get rid of, even for most keepers. Especially if you put on a war chant! 🙂

Whatever works!

Janet Hulstrand is a writer/editor, writing coach, travel blogger, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home.

 

Spring Cleaning: 50 Things to Get Rid of Right Now

Roz Chast’s wonderful take on the burden of too much stuff, from her book Can’t We Talk About Something More Pleasant?

Spring cleaning. For some people, it means cleaning and scrubbing. For many, it means changing closets from winter clothes to summer clothes. And for a lot of us, spring cleaning means clearing out things we no longer need.

Lists of 50 things-to-get-rid-of appear regularly online or in shelter magazines. I have seen them and often think I should come up with a list of my own.

At a talk I gave last week, I asked each person in the audience to come up with 5 items that they could get rid of right away. Many of them came up with difficult items: a mother’s much-loved china service or a dear friend’s paintings. I suggested they were making things more difficult for themselves by starting with the challenging items rather than the easy ones.

So what are the easy things? Here’s my list of 50 things to get rid of right now. And some suggestions as to where to donate, recycle, or pass them along.

1. Magazines you haven’t read

Give magazines to doctors’ offices or hospital waiting rooms.

2. Old phones

Here’s where you can donate old phones.

3. Plastic leftover dishes without lids

You should replace your plastic containers regularly. Toss if they are scratched or cloudy.

4. Old hangers

Give wire ones to your dry cleaner.

5. Costume jewelry you don’t wear

Donate the jewelry to a thrift shop, give larger pieces to a nursery school’s dress-up corner, or donate to an art class.

6. Used-too-many-times workout gear

Recycle the fabric and treat yourself to new duds.

7. Plastic grocery bags

They can’t be recycled so take them back to the store.

8. Books: best sellers you have read

Or ones you never will: give them to friends or donate at one of these places.

9. Books: old reference books

Most of the information in reference books is dated or can be found online. Donate to one of the places listed here.

10. Old calendars and day planners

Record any necessary information, pull out pages with sensitive information so they can be shredded, then toss them.

11. Your children’s artwork

Take photos of your kids and the work, then toss the work. Here are some other suggestions.

12. Business clothes

If you don’t wear them or no longer go to the office, donate them to Dress for Success.

13. T-shirts

Especially the ones you keep around just to wear at home. Use them for rags or take them to fabric recycling.

14. Supplies from a hobby you abandoned

Give them to friends who are interested or donate them to an art teacher.

15. Worn out sheets, mattress pads, pillows

Take them to an animal shelter.

16. Old remotes

Recycle the old ones; here are some suggestions.

17. Blurry photos

Or ones where you don’t remember the people, or duplicates: offer them to an art teacher or just toss them.

18. Digital photos

The ones that are taking up too much space on your phone. Edit them.

19. Dead or leaking batteries

Here’s where you can recycle them.

20. Travel-size toiletries

Donate them to a homeless shelter.

21. Old paint

Dispose of it responsibly through help from Earth 911.

22. Specialty appliances

That special sandwich press, the Mickey Mouse waffle maker, the yogurt maker: recycle any appliance that you never use.

23. Clothes that don’t fit

Donate to your local thrift store.

24. Shoes that hurt; sneakers that are worn out

Here are ways to recycle and dispose of shoes.

25. Old greeting cards

Repurpose some of them into gift tags: donate the rest to the Girl Scouts or the YMCA or St. Jude’s Ranch for Children.

26. Frozen leftovers

Or containers of leftover food in the refrigerator: toss them all.

27. Damaged plates or cups

Anything with a crack or a chip on the rim should be tossed for safety reasons. You could donate them to a high school or college art teacher.

28. No longer current forms of entertainment

Recycle the VHS tapes and the CDs.

29. Old towels

Donate them to an animal shelter.

30. Kitchen utensils

Clean out that cluttered kitchen drawer and give away what you don’t use.

31. Plastic utensils and straws that come with take out food

Just toss them.

32. Prom dresses

And bridesmaids’ dresses and other evening wear. Donate them to girls in need.

33. Used medical equipment

This isn’t always easy but here are some suggestions.

34. Old medications

Check to see if your local pharmacy participates in the DEA’s Prescription Drug Take Back Day.

35. Used baby clothes

Donate them to your favorite charity.

36. Recipes you cut out and never use

Just toss them. You can look up recipes online.

37. Pens and pencils

Toss pens that don’t work and pencils with dried erasers.

38. Office supplies you don’t use

Donate yellow pads, post-it notes, paper clips, and anything you no longer use to the office of your favorite nonprofit organization or religious group.

39. Old spices

Just toss them out and buy new ones.

40. Old condiments

Toss them and anything else that’s stored on the refrigerator door.

41. Sports equipment

Here are some suggestions for donating and recycling items you no longer use.

42. Old makeup

Toss all mascara, blush, base, even nail polish.

43. Decades-old papers

File necessary medical and financial papers where you can find them or scan them, and then toss or shred what’s not needed.

44. Old keys

Give them to an art class for a collage.

45. Junk mail

Try to get rid of it before you come into the house.

46. Credit card receipts

Toss ones you don’t need to keep, especially those for consumables like food and restaurants.

47. Loose change

Wrap in wrappers and take it to the bank – or donate it!

48. Multiples – of anything

Keep one or two, give away the rest.

49.Things that belonged to your parents

See our book Moving On for help with letting go.

50. ___________________

What should the 50th item be? Let us know in the comment box below what’s on your list.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home