Happier at Home…Or How You Can Make Your Surroundings Friendlier

 

We’ve said often that getting rid of what we don’t need can add to our happiness. But what do we do with the stuff that we have chosen to keep? Three authors explain how making small changes at home can lead to a greater feeling of contentment.

Dan Buettner, author of The Blue Zones of Happiness: Lessons From the World’s Happiest People, has traveled the world researching what makes people happy. He has discovered three strands of happiness—pleasure, purpose, and pride—gleaned from what he calls the world’s happiest places.

I understand how having a purpose in life makes us happier and how we need to experience pleasure or enjoyment, but pride was the one that kind of threw me. Buettner’s focus is on improving our surroundings. He says, “There are small things [we can do]. One facet of happiness is a sum of positive emotions. So I like the idea of a “pride shrine”—a place in your house that you pass a lot where you put pictures that trigger pleasant memories. Or diplomas or awards that remind you of accomplishments.”

Gretchen Rubin, author of Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life, says, “Of all the elements of a happy life, my home is the most important.”

Two stories that Rubin tells in her book speak to both the importance of a comfortable home to her and to the truth of our mantra, “Keep the memories, toss the object.” She also calls these set-ups “shrines” and shows how one item or a grouping of a few can make us happier.

Of the many items that Ruben had that belonged to her grandparents, she treasured most two small ceramic birds. She decided to put them on a shelf in her home office, a place where she would see them every day, and this enabled her to get rid of the rest the inherited things.

Ruben’s two daughters were accomplished ballerinas and Ruben kept the tutus from their many recitals in storage under their beds. The tutus soon outgrew the space available and Ruben agonized a bit over what to do about the costumes even though she had many photos of the recitals. She chose to set up a “shrine” in her foyer: several frames with photos of the events. She kept additional recital photos in a drawer in the hall table so she can swap them out from time to time. These photos are the first things Ruben sees as she enters her home.

Leo Babauta, author of The Power of Less: The Fine Art of Limiting Yourself to the Essential…in Business and in Life, writes about how to streamline your life by identifying the essential and eliminating the unnecessary, freeing you from everyday clutter and allowing you to live a better life.

In a recent blog post, he wrote about lowering your life’s requirements. He explains: he was walking through an airport in early morning and wanted a cup of coffee but the long line at the coffee bar made him change his mind. He didn’t need the coffee to be awake. His thoughts were, “What are your requirements, things you can’t do without?…What happens when we let go of these needs, and just keep them as a ‘nice-to-have’ option?”

He and his wife joined a no alcohol challenge, “just to push into the discomfort of not relaxing with a glass of wine at night.”

Babauta concludes, “The fewer requirements we have, the less of a burden these requirements become. The more often we have the same thing every day, the more likely they are to become a requirement.”

To make our homes happier, we can create small monuments to important aspects of our lives – “shrines” to our accomplishments, to our family, and to our favorite activities. We can also rethink our habits, what we do every day without thinking, whether it’s making coffee first thing in the morning or keeping too much stuff simply because it belonged to our parents or grandparents.

Is it time to rethink what makes us happy? These authors suggest that we can let a few things, a curated few, tell the story we want to tell. We don’t have to keep everything, or hold onto everything, whether it’s an item we inherited or a habit we have cultivated.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

 

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Letting Go of Things Somewhat Reluctantly…or Not at All

Getting rid of just about anything can be an experience that is fraught and often loaded with meaning. Here’s a shout-out to those of us who find it difficult to downsize or declutter and who do it with a bit, if not a great deal, of reluctance.

There are reasons for getting rid of items that no longer serve a purpose or enhance our lives. But actually moving those items out of the house – to donate, to sell, or to give to a friend – can be a long process of mulling things over, coming up with excuses, putting things in storage (or the back of a closet) to ponder at a later date, or, simply, just ignoring them.

At times we can overcome our reluctance to part with things, and at other times we cannot. Sometimes quicker is better. Contemplating the fate of our stuff can take up too much time and energy. But sometimes things can be given away after some thought about the item and about who we are.

Some items don’t match the way we live our lives. Many years ago my mother gave me my grandmother’s china. It was a pretty light green, very Victorian, and I loved its square luncheon plates. The china came with a set of cream soups, bowls that seemed too Downton Abbey-esque for my lifestyle, and I put them in a cabinet above the refrigerator and forgot about them. After some decluttering, they are now at a local thrift store that raises money for those in need.

Some items belong to a person we no longer are. My husband’s fishing gear – rods, reels, and wading boots for flyfishing – were in our storage room for a few years. When we emptied the room, my husband needed some time to think about what he wanted to do with the equipment. When he realized he was no longer going to stand hip-deep in a river, he donated the fishing gear to charity.

Some items are not going to be passed down as we had hoped they would be. A friend, a great host who gives wonderful dinner parties, had planned on passing along to her niece her Christmas china and her silverware. Her niece isn’t interested. Now my friend has to spend time thinking about what she eventually wants to do with tableware that she had hoped would stay in her family.

Sometimes we don’t get rid of an item at all.

I have an address book that I bought in the 1970s. It is spiral-bound, about 6-inches square, and covered in a flowered cotton fabric. And it’s been falling apart for years. In its pages are family members, often with addresses crossed out and replaced as they moved around the country; people I worked with, some of who were important contacts for work, others who are now forgotten; friends I made as I traveled, some of whom are dear friends today and some whose names I no longer recognize. Many of the people in these pages have died, and they are people I want to remember.

The book is somewhat of a time capsule of my life. It’s a rolodex of people I worked with, a family tree as it mapped extended family as it expanded, a list of friends whose phone numbers I no longer remember. It’s proof that I existed, that I have a family, that I worked, that I traveled. It’s proof of who I am. It’s full of memories.

Its meaning is only nostalgic, but I don’t throw it away.

And then I think of what Marie Kondo said,

“It is not our memories but the person we have become because of those past experiences that we should treasure.”

And with those words in mind, I will try to find my way to getting rid of my old address book.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

 

A Poetic Response to Hoarding

 

Every month, Goodreads, a social network for readers, and the ¡POETRY! group host a poetry contest. They feel it’s a great way to discover and support the work of emerging poets.

The June contest winner, Susan J. Raineri, wrote a thoughtful poem about hoarding.

 

The Hoarder

People let her down,
time after time.

In the empty bed,
where people left spaces,
things piled up.

Her life became choked
and crowded with stuff
that stayed put.
Rooms filled to their brims
up to the ceiling.

Until, she could barely
walk amongst it all;
more things, more and
more things.
At least, she could
count on these things.

They sat there
and collected dust,
but, they never left her.

She could choose
what to keep
and what to throw out.
Mostly, she kept.

We are all hoarders
of something;
holding on to memories,
collecting love and hate,
saving up envy
for other people’s lives,

 

The poet says in a note about the punctuation that the comma at the end is on purpose so that the reader can add whatever they think.

Do we hold onto our things because they make us feel secure? Yes, indeed, says the poet but that sense of security is illusory. Do we hold onto them because we are troubled by the spaces they will leave behind if we give them away? Spaces in our homes and in our lives can be challenging. Do we hold onto the stuff because we are afraid we’re throwing out our memories? It’s so difficult, as we say in our book, to “Keep the memories, toss the stuff.”

How do you think the poem should end? What is the last line you would write? Share your thoughts with us in the comment box.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

Downsizing: Is It Comforting to Have a Partner to Help?

We wrote in our book, Moving On: A Practical Guide to Downsizing the Family Home, and often say in our posts that it’s a good idea to get help when downsizing and decluttering. But what makes a person a good helper and what is the best way to make use of their help?

The person who helps could be your best friend or a sibling but sometimes it’s better to work with someone who has a little distance from the task at hand, someone who knows you but who has a little more perspective on the situation.

A person who helps in whatever way should be kind and nonjudgmental and on a similar wavelength as you are. It’s not helpful to hear “Oh, just get rid of that,” when you’re contemplating something you want to keep, or “You couldn’t possibly get rid of that,” when you’re thinking of letting something go. The person you choose should offer companionship and encouragement, not make decrees. A partner can also help you minimize regrets by allowing you the time to think through your decisions.

Whether you’re a “keeper or a thrower” – and most likely, if you’re reading this post, you are a keeper – you can gain insight from someone whose view is just slightly different than yours.

A helper can be just an extra pair of hands, helping to throw out the trash and take the donated items to their respective places. Or a helper can be a mental or emotional “pair of hands,” someone who helps keep you focused and offers support, and helps keep you from procrastinating. A helper can also help provide a deadline, or at least a schedule. Making appointments, weekly or otherwise, with a friend or helper is creating a schedule for your decluttering.

As you break down the job of decluttering into manageable parts, it helps to match the helper with the task you’re working on.

If you’re sorting through your clothes, for instance, you could ask a friend whose taste you admire, to help you decide what looks good on you and you’ll want to keep from what doesn’t quite fit or is out of date and you can give away.

If you’re sorting through books, you can ask for help from a friend who is a book lover but who is a little less sentimental than you are. Someone who can say of the fiction, “Are you really going to reread this?” or of the nonfiction, “If you need this information, you can always look it up.”

The task of sorting through papers, financial and medical, may be too private to share with a friend but it would be helpful to read about or discuss with friends the length of time you need to keep certain papers and what kinds of filing systems other people use. The goal of paper sorting is to keep only what you have to and to file it in such a way that you can retrieve it when you need it. A friend who’s organized may help you come up with filing categories that work for you.

Having a calendar of events, or someone who can keep you abreast of such events, can help. Before your town’s annual free shredding day, you can get your papers together. In preparation for your town’s tag sale, you can go through your clothes closet. If your local thrift shop has an annual spring event, you can get your giveaway items together to drop them off.

Time also helps. With enough time, you can decide whether an item is something you really want to keep or something you can give away. With time to think about it, I was able to let go of a favorite vase of my mother’s. And sometimes the wisdom of others, even people of different times and different places, can help give you perspective. See posts about that here and here.

At the very least, but also in some ways the very most, a person you’re comfortable spending organizing time with is there for you, not for your stuff and not for decluttering, but for you. Just keeping you company and allowing you space to work and offering moral support is an act of friendship, an almost sacred act. We would all be wise to accept and welcome such support.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

Poignant Personal Stories Are Motivation for Living With Less

everything-that-remains2

 

Touching stories, sometimes heartrending, always deeply personal, help us see our lives more clearly. These authors, all declutterers and minimalists to varying degrees, have engrossing stories that explain how they got to the realization, whether sudden or painstakingly forged over time, that less is indeed more.

Everything That Remains: A Memoir by The Minimalists by Joshua Fields Millburn & Ryan Nicodemus

Joshua Fields Millburn grew up poor and worked very hard to become a poor man’s version of a rich man. He made more than enough money to have a nice house with lots of furniture, a nice car, and more tech toys than he could possibly use.

He was not happy. The idea that he could do something more meaningful with his life nagged him. “Something I’m passionate about,” he says. “Although it’s usually codified with statements of significance—declarations of  “following one’s passion”—I simply refer to it as my life’s mission.” His mission, he decided, was to divest himself of most of the things he owned.

His epiphany: Having less makes what you have more meaningful.

He thought, “If I adjust my lifestyle to revolve around experiences instead of material possessions, then I need much less money to live a fulfilled life. As long as I earn enough money to provide my basic needs—rent, utilities, meals, insurance, savings—then I can find my happiness in other ways.”

He embraced uncertainty. “I didn’t really have a grandiose plan in which every detail was set and every contingency was outlined. And I certainly didn’t have an end goad. Instead, I knew my direction, and I knew how to start walking in that direction.”

And walking in that direction led him to write a book, a self-published book.

 

the-more-of-less2

The More of Less: Finding the Life You Want Under the Things You Own by Joshua Becker

Joshua Becker was spring cleaning with his wife and kids one Memorial Day weekend. He and his son started in the garage. His son worked a bit and then went into the backyard to play. As Joshua stood there watching his son, conflicted with wanting to play with him and wanting to clean out the garage, his neighbor said, “Maybe you don’t need to own all this stuff.”

His epiphany: The best things in life aren’t things.

He asked, “Am I buying too much stuff because deep down I think it will insulate me from the harms of the world?” He states that a desire for security and a craving for acceptance are two basic human objectives that “we can foolishly try to fulfill by overaccumulating.”

Early in his journey towards simplicity, he says, that one of his favorite decluttering techniques was to grab a large trash bag and to see how quickly he could fill it. Sometimes he collected trash, sometimes he gathered things that went to charity.

One revelation that spoke to me was getting rid of things, like a tennis racket, that are not who we are now. He says, “It was tough to give up my hope of being someone I am not and not likely to become.”

Don’t settle for less, says Becker, find the freedom to pursue the things that matter the most to you.

And what mattered the most to him was to write a book about his experiences.

 

white-walls2

White Walls:A Memoir About Motherhood, Daughterhood, and the Mess in Between by Judy Batalion.

Judy Batalion grew up in a house filled with stuff: tuna fish cans, items of clothing still in packages, pens, papers and magazines, almost all bought as bargains by her mother who is a hoarder. She says of her mother, “She built bigger and bigger walls around her to protect herself but all she was doing was creating a smaller and smaller, deathly dangerous universe inside.”

Of her mother, she says, “I glanced at the bags under her eyes, shelves that stored sadness.” Reflecting on her dysfunctional family, Batalion discovers that her grandmother, a Polish Jewish immigrant who escaped the Holocaust, also used accumulating things as a way to heal her wounds.

When Batalion leaves her Montreal home, travels to Europe, she lives a minimalist life in an apartment with white walls, a vivid contrast to her childhood home.

Her epiphany: She was looking for a home.

“I was not my heritage of trauma and terror…I had been seeking something intangible. But Jon [her soon-to-be husband] was real. He was my home, which I now understood was not about a certain place, present or past, but between us. It was the ability to be your self around those you loved.”

And from a quest for a home that reflected who she is, Batalion wrote a book, a memoir that is poignant, funny, and warm.

We started our quest by emptying our childhood homes of decades and generations of stuff and wrote a book about it: Moving On: A Practical Guide to Downsizing the Family HomeIs there a story behind your quest for less? We would love to hear your story.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

A Conversation for the Holidays

bird-scan

The holiday season presents families who are gathering together an excellent opportunity to have a conversation about family plans and what the future holds for the older generation. Or does it?

You can’t make your parents talk about what may be a difficult subject for them – how and where they are going to spend their later years.

You can’t expect your siblings to fall in line with your plans just because you think it’s the right time.

You can’t get rid of clutter or divide up family items, unless everyone is on board with the idea.

What can you do?

Remember that all-important conversation – the one that’s so difficult to initiate – is about what’s best for your parents. It’s at least as hard for your parents to talk about this as it is for you. You’ll want to begin the conversation slowly, and be considerate of their feelings as you go.

  • Start now. Whatever your parents’ age, it’s time for them to start talking about the eventual disposition of their belongings. Encourage them; let them know you’re ready to have this conversation whenever they are.
  • Listen more than you talk. Let your parents do most of the talking. Make the discussion a dialogue, not a lecture.
  • Ask how you can help. Your parents may have their own ideas about how to get the process started, and how they would like you to help. They may, or may not, want your opinions: they may, or may not, want your physical help.
  • Be prepared with your suggestions. If your parents are at a loss as to how to start, have some concrete suggestions for them. Even if they don’t accept your ideas, hearing about them may help them to formulate their own.
  • Ask questions. As you talk about specific items, discuss your parents’ feelings about them, and ask about any special memories they may evoke. You may be surprised at the details of family history that will emerge.

So what can you bring to the family table this season? Wear a big smile, have an open heart, and bring along a copy of our book Moving On: A Practical Guide to Downsizing the Family Home.

Happy Holidays!

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home

6 things I learned from 6 years of blogging

house-sized

Six years ago next month we introduced ourselves to the world of blogging with this blog, Downsizing The Home: Lessons Learned.

Our journey began when my coauthor and I shared our personal downsizing stories with each other, stories of helping our fathers empty our childhood homes as they prepared for the next stage of their lives. We were surprised at how powerful the emotions connected to family possessions could be and, at the same time, how easy it was to let go of many things.

We decided we wanted to share the information we had gathered with others who were going though the same process, and the result was our book Moving On: A Practical Guide to Downsizing the Family Home. As we promoted the book, our path led to new media and to this blog.

Six things I learned from blogging:

It’s easier said than done.

It’s much easier to write about downsizing and decluttering than it is to actually downsize and declutter. That may come as a surprise to many of the people who read our blog or listen to us speak. Many times at my talks, someone comments about what a neat house I must have. Not so. But I do own up to it and express to everyone what a struggle it is to keep things organized and to make decisions about what we own and what we are willing to let go of.

People are wonderful!

People have so many interesting and inventive ways to rid themselves of clutter and excess and I’ve learned so much from others. I’ve met such wonderful people, many of them as online voices only, who have shared both strategies and advice, as well as many poignant stories, who have shared thoughtful ways to deal with others who see the clutter – and life – differently than we do, people who have inspired me to write about them and share their lives and their work with you. I have been helped enormously by listening to the voices of others.

Think outside the box.

Or, in this case, outside the book. We came to realize that we could stretch ourselves and go beyond our original focus. Our blog has given us the chance to go further and explore deeper than the scope of our book and to include thoughts about recycling and upcycling, views on how to live with less—and happily so, and a vision of how to treasure what we have, without the need to always have more. Writing posts that explore issues beyond the book has expanded my horizons.

Done is better than perfect.

And here’s a shout-out to all the other mantras that help me keep moving: Just do it. Start now. See beyond. And a quote from Eleanor Roosevelt that I find so helpful, “It takes as much energy to wish as it does to plan.”

Life often does circle back.

The blog started with our book and ultimately comes back to our book but, oh, the places we have been! In some ways, as a writer, the biggest challenge is to make readers aware that our book exists. But having the opportunity to explore so many aspects of life with our readers, beyond the downsizing process we wrote about originally, has been such a privilege for me.

We are a community.

Yes, we are a community, you and I and everyone else in this Internet family constellation. I love hearing your thoughts and stories, in your own blogs and when you leave a comment on our blog. I’m so pleased when you follow us on Twitter and share our tweets, and when you share our Facebook posts. I love hearing from you. We are all in this together – and you have welcomed me into the group.

Linda Hetzer is an editor and author of books on home designcrafts, and food, and coauthor of Moving On: A Practical Guide to Downsizing the Family Home